Ongoing Instruction for Individuals & Small Groups

I currently have openings for those wishing to receive private meditation and yoga instruction in the San Francisco Bay Area.  In the past I have especially enjoyed offering Corporate Classes in the workplace, but I am also available to those groups or individuals who wish to study in the comfort of their own home - truly both settings are ideal for integrating the many benefits of mindfulness practices, as practicing in locations that are often 'defined' by various other activities can help reclaim the usefulness of these spaces in new, innovative, and previously unforeseen ways.

Specifically, I offer Insight Meditation and Yin Yoga, both of which ground, calm, and simplify our lives in ways that make us more effective, particularly in the areas of work, rest, and relationship.

To inquire as to rates and availability: please email me directly.

PLEASE NOTE: For a brief discussion of how together we'll explore and discover your own appropriate and personally significant rate, please see the heading 'COST VARIES, WHAT DOES THIS MEAN?' on this website's Psychotherapy Page.