Daily Practices for Awakening Mindfulness

The recordings below are offered freely, and are offered in the service of each being's potential for complete awakening.  If these recordings have touched your life in some beneficial way, please consider offering support via the donate button below - thank you.     Donation-Based Article

Yin Yoga, 11/4/09
01 Yin Yoga (11_4_09) 1.mp3
MP3 Audio File [44.7 MB]
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Insight Meditation, 11/4/09
01 Insight Meditation (11_4_09) 2.mp3
MP3 Audio File [34.5 MB]
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Insight Meditation, 10/28/09
01 Insight Meditation (10_28_09) 2.mp3
MP3 Audio File [20.0 MB]
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Insight Meditation, 10/21/09
Insight Meditation (10_21_09).mp3
MP3 Audio File [11.3 MB]
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Thank You for Your Selfless Service

A very special thanks to Raku Loren, who conceived, executed, and processed all of the Portland public class recordings listed from October and November 2009.

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