Some Simple Suggestions

"Listen to silence."

"Each sound reminds us of silence."

"Events can be experienced and are always changing.   Reality cannot be experienced through the senses.  Reality is not an event, it is simply what is - what always has been and always will be." 

"This is freedom."

"Earnest desire and effort are all that is needed to be free."

"Be yourself."

"The teacher is in the room that you are in."

"Your mind cannot help you to be free.  Watch your mind, as this will allow you to disable its control over you." 

"Recognize resistance... Resolve to release... Realize release."

"Collect and unify the awareness in the breath, and then you can see."

"Use the breath to anchor yourself in the present moment."

"Rather than looking for enlightenment, look from enlightenment." 

"Practice silence."

"Home is a place inside."

"Simplify your life by allowing all things to fall away on their own."

"Listen to your heart sincerely; trust its honesty."

"Participate; live life for real... really."

"Practice learning; learn not things, learn how to learn."

"Pause now."

"Rather than fixing discomfort, feel it; rather than adjusting, adapt."

"Rather than reacting, respond."

"What do you need in this moment to be truly free?"

"What does your experience tell you?"

"Spend time in nature."

"Let go of what no longer serves you."

"Every moment is an event of the highest importance."

"The mind makes things complicated; the heart allows simplicity."

"Soft adapts, brittle breaks."

"Practice doesn’t make perfect, practice is perfect."

"Instead of pushing on life, allow life to pull."

"Be of service."

"Wealth is the ability to do without."

"Travel."

"Own nothing, then nothing owns you."

"Find a greater alignment, all of the little things will follow."

"Everything changes; resisting we suffer, embracing we grow."

"Life is not in the way; life is the way."

"Change your mind."

"Love."